Nagna Clearing and Manifestation Meditation for the New Year

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Good evening, all.  It has been a long while since I have been on.  However that doesn’t mean that we have been not working on BIG things.  The nude yoga studio in St. Augustine is growing steadily.  If you haven’t had a chance to visit, please do so.  I am here to announce that we are hosting a Clearing and Manifestation Meditation on New Year’s Eve for the New Year.    To learn more about, here is a YouTube video explaining the process.  Hope to see you soon.  More announcements to come soon.

New Years Meditation event Video.

 

 

 

 

 

 

 

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Grand Opening Delayed

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Good afternoon.  It has been awhile since I have written on this platform.  I am working on several projects while seeing private appointments and teaching clothed classes and monthly nude yoga classes.  I am still teaching Nude Yoga classes once a month in Jacksonville, Fl.  It is in a Downtown Jacksonville private club with the initials, CKJ. This month it will be hosted on Friday, April 20 at 8:00pm until 9:00pm.  Doors open at 7:30pm and classes usually starts on time.  Bring your yoga mat and a towel.

The St. Augustine Studio is  STILL under construction.    Image result for annoyed face emoji Permits, electrical contractors and materials: OH MY!!!!  Delays, Delays Delays!!!!

But the good news is that when we are finally opened we will have an afternoon classes on Fridays at 12:00 – 1:00pm for a lunch nude break and the other one will be on Tuesday mornings at 9:30am -10:30am for a mid morning snack.  Otherwise I will be available for private appointments.  We are no longer listed on Mindbody.  We are now listed on zenplanner.  Here is the link: NuReveal Yoga program website.  Clients that prefer night classes please contact me and I will create a sign up list to consider it.  Right now, those are times that are scheduled for classes.  To get on the sign up list, please send it to info@nurevealyoga.com mark the subject as Evening class and please let me know the day of the week, what time, possible frequency.

Did you miss the Nagna Chakra Yoga Workshop in Orlando on Sunday, January 7, 2018?  Well, you can rent it or buy it to experience?  It was $25 for the live experience.  It is $15 to rent it out for a week and $30 to keep it.  You can get on our VIMEO On Demand Channel: VIMEO ON DEMAND CHANNEL.

We also have a YouTube Channel as NuReveal Yoga.  I will be posting several videos occasionally.  I will be posting some videos in the next few weeks.  Two will be free and available on both VIMEO AND YOUTUBE CHANNELS.

See you soon.

 

 

 

 

 

 

 

Full SuperMoon Spring Equinox March 20

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Today is our last SuperMoon for the year.  It is supposed to be a magnificent energy.  I wanted to share some articles for you to read just to educate you about the Super Moon as well as a meditation I found to assist you with this SuperMoon.  Full Moons and New Moons are a great time to meditate for awesome manifestations.  The mantra in the meditation is meant to help increase love and prosperity.  The meditation for this moon is meant to open up and repair old woulds and start new beginnings.  What do you have to lose except for old patterns?

Enjoy the evening.  Enjoy the weekend.  Manifest big and repair relationships with yourself, your past, your money, etc.  I did it.  Why not join me?

You may even earn enough money to enjoy the Nude Yoga Retreat happening in May in Kissimmee, FL at Cypress Cove Nude Resorts.  😉

Rare spring-equinox, super, full moon shines tonight

Warrior Spirit – Full Moon in Libra – March 20/21, 2019

Love & Money ** FULL SUPER MOON Guided Meditation Spring 2019

Good Luck with the articles and with the Guided Meditation.  May we embrace our Warrior Spirit and bring balance to the chaos in our lives, our environment and our finances.  Many Blessings!!!!!  Much love!!!!!

Forgiveness and Trauma: Being an Empath with PTSD

If you have been following my Instagram page, I have been mentioning Forgiveness a lot.  Why am I stuck on that theme as of recent?  And why, is the word Trauma listed with the word Forgiveness in the title?  It has been a rather long week for me and those in my circle and anyone else who has been involved.  Without giving you the specific details of the events that occurred, I will just say that an EXTREME Trauma has affected my INNER circle.  If you have followed my blog previously, you know that I have survived numerous sexual assaults.  I have written about one of them.  I have not mentioned the others I have suffered as a child or the two events that occurred after the sexual assault I mentioned transformed me to become the yogi writing this blog.

Regardless of what type of trauma that has occurred, it is still trauma.  I of course ran to the side of the victim and those affected to assist in relief, support and any other needs they may need.  Throughout the course of the day, I thought I had done all that I needed to do to assist both parties involved.  However, later on in the week, I discovered that one party felt more love than the other.  One party felt I had failed to focus on their pain and was imbalanced in support.  Rage and Anger were present at the meeting as well.  Words were exchanged.  Certain actions were taken and then my psyche was analyzed due to my traumatic past.  My actions were questioned if they were truly authentic due to my emotional reactions in the past.  My actions were appreciated by one but not the other.  It was the other’s pain that dominated the discussion.  Although I was present during the conversation, I made sure to keep my mouth shut.  I wanted to allow the party to release all the anger and the rage out without feeling attacked or anything like that.  There were several things I didn’t agree with and some trigger words were said.

I must admit.  Such words hurt deeply into my core.  It brought back all the feelings and accusations I heard throughout my life from different individuals I trusted in my past.  I have been blamed for putting myself in situations that caused my assaults.  I have been blamed for certain misunderstandings that I wasn’t even party of.  I have been blamed for poor communication when I wasn’t even in the room or part of the conversation.   My psyche has been on trial numerous times.  Some were rightfully so.

However, being an Empath and an individual diagnosed with PTSD, emotions can be a HUGE problem for me.  WHY?  Not only do I feel other’s emotions and energy as my own but also relive certain things that match those feelings.  During this particular conversation, I began to have the overwhelming feeling of Betrayal and abandonment.  Rage started growing.  The words dug deeper and deeper and I started to see black which usually means I am going to attack the very next person in front of me in fear of being attacked.  A part of me knew I had to leave and find escape to cool off while another part of me wanted to become a dragon and burn the hell out of everyone in my way.  I waited until the conversation ended to literally BLOW UP!!!!!

Again, I must admit during the times of my sexual assaults I did not think clearly.  I was angry.  I was in rage of the lack of control I had in the situation.  I was depressed in pure victim mode wondering, why the hell it happened to me?  I was in deep search of understanding and emotional support.  I was often met with anticipation and lots of people telling me that my focus should primarily be on my children.  My role of parent was much more important than my role as a victim.  My role as a wife was more important than my role as a victim.  I was to focus on those roles so that I may “get over” the things that had happened to me.  I was told when I went into depression that I was a horrible mother for not thinking of the kids.  When I got angry, I was told that I was taken it out on the wrong people.  Whenever I sought solace from the Church, I needed to forgive which meant to forget.  If I didn’t forget, then I wasn’t a good Christian woman because I didn’t forgive.  If I felt anything, besides joy it was WRONG!!!!  I felt so utterly useless and worthless I thought it was a great idea to kill myself to stop feeling.  Once dead, my kids will not suffer from their mother’s sufferings.  I thought my kids were actually better off without me.  I was so anxious I would punish myself by not eating.  I was so angry that I wanted to kill my assailant.  I didn’t want to get caught and live in jail for my kids.    I wanted my husband (at the time) to be my knight in shining armor not the asshole telling me I cant press charges on his dad because my promiscuous past as a teenager will be thrown in my face or for me to just get over it and stop being so depressed or angry.  Be happy for the kids and enjoy sex like a wife should. That was a little over 11 years ago.  (I have since divorced that man).

Fast forward to the conversation, I could have easily dug myself into darkness.  I could have driven to the house of the person who said those GOD awful things that triggered me in the first place and smack the shit out of them.  I could have driven to the house of the perpetrator who started the whole traumatic situation and feed him to the hungry hogs on a friend’s farm leaving no trace.  I could have driven off a pier and finished my life so I don’t have to feel anymore.  I don’t have to offend anyone anymore with my actions.  I don’t have to begin or be a part of misunderstandings without any intention. Instead,  I went into my Yoga Studio and screamed my head off.  I said some good awful things.  I ruined the energy in there and instead of feeling relief it was building and getting worse.

I decided to leave my home and go for a drive.  MIND YOU,  I cant see very well in the dark.  I have night blindness yet I needed to drive.  I was so ENRAGED!!!  I turned off my  Find Friends app locator.  I ignored my text messages.  Directed all my phone calls to voicemails accept for one phone call from a long distance friend who suffered the same crap I have in the past.  At first, I wanted to drive to a church parking lot and just sit still.  However, there was a carnival going on the church grounds and too many people were there.  (Remember, I am empath).  That was the last thing I needed was more energy to get even more angry.  I decided to drive to the beach.  However, by the time I got there it was PITCH BLACK.  I am LIVID but I am not crazy enough to do something that may risk my safety.  I drove for three hours up and down A1A before I returned home.  The breeze, the smell of the ocean air comforted me.  The rage and anger were slowly being drifted away by the ocean breeze.  By the time I was ready to go home I discovered my husband went out looking for me.  It was so touching.  I didn’t think he would come out especially knowing that he had to go to work the next day.   I felt so bad about worrying him.  I really just wanted to let go of rage and not hurt anyone while being pissed.

When I came home, my daughter was still up and just held me tight.  I felt so much love.  The drive had wiped me out.  But the love and concern my family showed me once I came home, fueled my soul.  The fire that raged within me no longer wished to burn others but burn the darkness away while fueling my passions, my love and compassion.  The pain was still there but the emotions no longer tickled the trauma I had suffered before.  The techniques I learned through therapy and yoga truly helped me from diving into the darkness.  I even found a meditation that specifically dealt with trauma and transformation by Dr. Arielle Schwartz that I started doing that day.  It was  enlightening.  The kundalini meditation on her website is meant to heal trauma from 7 generations in the past and the 7 generations in the future.  Knowing that someone in my inner circle suffered from the trauma, I hoped that if I can heal my trauma with myself, 7 generations in the past and the future, it will transform me.  Making me a better individual to assist my friends suffering from this trauma a little better while making sure I block myself from obtaining their feelings and triggering my PTSD.  Read more about the meditation at Trauma Legacies and Transgenerational Healing Website.

My little escapade went back to the person who triggered me and I was criticized for not being real during the previous conversation.  However, this time instead of getting triggered and enraged again.  I spoke clearly about my feelings and how taking the drive was a lot better for everyone for me to calm down rather than speak out of rage and damage relationships.  This conversation went a lot better than the first one.  It wasn’t the best but it was a start.  I really believe the mediation helped.  On the website it says it works even better if one does it for at least 11 minutes for 40 days straight.

I have done it so far for three days.  I feel so free.  I feel forgiveness for allowing the words to trigger me.  I forgive myself for worrying my family.  I forgive my friend for the hurtful words.  I feel forgiveness for all the hurt and guilt I placed on myself for allowing myself to get enraged.  I forgive myself for thinking that being a YOGI means I need to be perfect.  I forgive myself for allowing judgement to be placed on myself.  It is so freeing to know that with this meditation I can not only heal some deep wounds that I may not have known was holding me back but also heal some wounds connected to me by my ancestors and heal any other trauma that my future generations may feel.  It is healing to learn that I may be able to end this ancestral curse of trauma with me possibly.

It is amazing how deep trauma can live in your DNA.  It is amazing how trauma can transfer from generation to generation.  When one generation suffers and doesn’t heal from such trauma, the next generation inherits it to suffer from it plus any additional trauma attracted to it.  I thought about it.  Even if you don’t believe it per se, it is amazing.  As for me, someone in my family suffered from a sexual assault and didn’t deal with it.  Then here I am suffering not only from the residue of their trauma but now my own.  If energy transfers as well as trauma why would I want to end this trauma with me to protect my future generations from suffering.  In the Bible, we are told that we are stewards to this planet, the children and to all future generations.  Even the Native Americans believe in Stewardship, we are stewards of the Earth.  We are to take care of the Earth for the next generation.  If that is true, why wouldn’t I do this meditation in hopes to not only heal my ancestral trauma but also my future.

If you are suffering from trauma and need assistance in forgiveness, try this meditation.  Remember forgiveness is not for them, it is for you.  Forgiveness doesn’t mean you accept their actions.  It just releases you.

 

 

Nude Yoga Retreat at Cypress Cove

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Enclosed in this post is the press release from Cypress Cove regarding the New Nude Yoga Retreat happening this May in Kissimmee, FL.  It is new.  It is Inspiring.  I can’t wait for all of you to attend.

PRESS RELEASE_Nude Yogis Stretch Their Skills in Central Florida _021919

Come and meet Isis, Luna and Dr. Lloyd Sparks on an amazing journey.

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New Naked Yoga Class in Seattle with Isis!

Isis is a wonderful instructor. I joined her at a MidWinter Naturist Festival. If in Seattle, check her out.

Naked Yoga Alliance

10464130_615861115179211_3250132316863777965_nAfter taking a break from teaching classes since moving to the west coast, I’m lovingly picking back up the mantle (or taking it off!) and will resume teaching monthly naked yoga classes in Seattle at Gallery Erato beginning September 10th, 2018 @ 7pm.

Gallery Erato is located in downtown Seattle and is an extension of the Pan Eros Foundation formerly the Center for Sex Positive Culture.

Classes are open to beginners though some yoga experience is recommended.

Please bring your own mat and towel.

Class is $20 in advance or $25 at the door.

Purchase tickets and learn more about details in the link below:

https://www.strangertickets.com/events/56015518/naked-yoga

See you on the mat!

Blessings,

Isis

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Updates

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It has been awhile since I have written.  I am so sorry.  The last time I mentioned that we were still renovating the St. Augustine space.  Well, I am glad to say that it is open.  It is a small intimate space but nonetheless it is opened.  We offer evening classes every other Wednesday.  The next one is August 1 at 5:30 pm.  We offer Full Moon meditation Circles for WOMEN ONLY.  The next one is this Friday, July 27 at 7:45pm -8:30pm.  We also have other events.  Check out nurevealyoga.zenplanner.com for more details.  We have a new VIMEO channel as well.  We linked up with Clothesfreelife to be a teacher for http://www.nakedyogaclub.com.  Sign up and be a member and watch videos from different nude yoga instructors.  Learn different techniques.

Someone approached me to create either a video or radio show that discusses all things nude with a panel similar to the View.   I would prefer to do so with a little more respect and civility.  I am looking for suggestions, interested panelists, topics, etc.  Let me know what you think.

March Plans

NuReveal Yoga is planning on opening their small intimate studio by Late March 2018 in St. Augustine.  Right now, we are accepting more personal appointments.  Did you know that Luna signs?  Yes, she has been learning ASL and is looking to serve more within the Deaf and Hard of Hearing community if anyone is looking for assistance.  Contact NuReveal Yoga for more information.  We do not have a video phone as of yet but we can accept FaceTime.

 

 

3 is a magic number!

This past weekend NuReveal Yoga hosted the Nude Yoga Chakra Reset Workshop.  It was a blessed event.  We started the unshedding of the layers to prepare for the reset as usual with the Unmasking Ceremony.  Revealing our true selves while releasing any known limitations and tensions to the Divine Universe as well as receiving blessings from Mother Earth.  All of the three elements of the body: physical, spiritual and energy (Reiki) were there assisting everyone through each transition into every chakra.  I, Luna, led the spiritual guidance.  Sammie, from Aponii, our Reiki Master led the energy and sound vibration while Niecey, from Naked from Niecey led the physical experience with the asanas.  It was a wonderful experience.  The workshop worked all layers with the 7 charkas  within the 3 bodies.  The number is a very magical number.

Three is the first number to which the meaning “all” was given. It is The Triad, being the number of the whole as it contains the beginning, a middle and an end. The power of three is universal and is the tripartide nature of the world as heaven, earth, and waters. It is human as body, soul and spirit.”

http://www.crystalinks.com/numerology2.html

Number 3 resonates with the energies of the Ascended Masters and indicates that the Ascended Masters are around you, assisting when asked. The Ascended Masters help you to focus on the Divine spark within yourself and others, and assist with manifesting your desires. They help you to find peace, clarity and love within.

http://numerology-thenumbersandtheirmeanings.blogspot.com/2011/02/number-3.html

For the reasons stated above, we needed three people representing the three bodies.  Not only was it a great experience, it was a great way to transfer the baton of weekly class responsibility to Niecey.  I will still be working on creating other workshops to host in Orlando.  Please keep in touch.  You may read individual comments about the workshop on the Facebook page: NuReveal Yoga.

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